Customised Progressive Training Programme
Feel confident knowing you're doing everything right with your new structured training plan. Every session is progress driven and planned for you in advance so you can plan your weeks accordingly with clear focus.
Personalised & Delicious
Lack of clarity creates decision fatigue and that's when we start making poor choices. I calculate your calories and optimise your macros for the highest level of progress and deliver it all to you via my coaching app.
Weekly Accountability Check-ins
One of the key reasons why people succeed with coaches is the accountability - having me in your corner as your support system that's driving you towards your goal.
The weekly feedback and check-ins allow us to stay up to date with all your progress, as well as ensure adaptation and progressive overload for an optimal speed of progress.
1-1 Personal Training
You'll come away feeling accomplished, energised and a new mindset towards your training.
If you're lucky enough to live local to my gym - Fortitude Fitness, it's a workout you don't want to miss.
Sessions typically last
between 45-60 minutes.
16 weeks from now your life will be completely changed - your body, your mindset, your relationship with food, your relationship with the people around you, your energy and your glow. This is the ultimate glow up plan where all the training programming and nutrition planning is taken care of for you. All you have to do is be coachable and follow the flexible and adaptable structure we create for you.
+ weekly Personal Training
This package has everything the 16 week coaching plan includes, paired up with a weekly one on one
Personal Training session.